The world of acro - with Livia
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
Important info:
- 02.04.: The class will take place as normal at TBZ, 9th floor / 18:30-20:00
- 09.04.: The class will take place at Sporthalle Sihlfeld A, Zürich / 18:30-20:00
- 16.04.: The class will take place at Sporthalle Sihlfeld A, Zürich / 18:30-20:00
- 23.04.: The class will take place at TROZ, Ottikerstrasse 23, 8006 Zürich / 18:30-20:00
This cycle takes you on a journey through the diverse and expansive world of acro yoga, much like exploring the many different corners of the globe. Acro offers a wide range of styles and techniques. In this class, we'll dip into a bit of everything—from standing poses and pops to group acro and L-base work. Whether you're flying high, learning to balance a partner, or working solo to improve your foundation, you'll experience the full spectrum of acro's versatility.
Prerequisites
You know and master the basic poses (Bird, Star, Sidestar, Shoulderstand, Maria, etc.) as well as some beginner flows and washing machines (e.g. Ninja Star) and bring some solid spotting skills.
