Description

Important info:
- 10.02. & 17.02.: The class will take place at TROZ, Ottikerstrasse 23, 8006 Zürich / 19:00-20:30 

Get ready to step out of your comfort zone and embark on an exciting journey! Acroyoga is so much more than just a movement practice—it’s an opportunity to deepen your connection with yourself and others. These four beginner-friendly classes are designed to boost your confidence, creativity, and communication skills while introducing you to the fundamentals of Acroyoga.

You'll be amazed at what you can achieve, even as a complete beginner! Gabe will guide you step by step, ensuring you learn techniques that make the practice feel natural and empowering.

One of the unique benefits of this beginners’ class is the opportunity to grow alongside others who are also starting out, creating a supportive and encouraging environment. Deepen your connection with your partner through effective communication, touch, and alignment. By working together, you’ll build trust, improve your coordination, and strengthen both your body and your bond.

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class. 

Prerequisites

No previous knowledge in Yoga, Acroyoga or Handstand necessary.