The Art of Balance - with Gabe
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
- 12.02.: The class will take place at TROZ, Ottikerstrasse 23, 8006 Zürich / 18:30-20:00
Step outside your comfort zone and discover the magic of Acroyoga! This four-class series introduces the fundamentals, building your confidence, creativity, and communication skills.
Start with static poses and progress to flowing sequences. Master the basics of flying with techniques that help you feel confident and supported in the air while exploring balance and stability as both a flyer and base.
Join other beginners in a welcoming environment, with Gabe guiding you every step of the way. Fun, fresh poses await—get ready to surprise yourself!
Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.
Prerequisites
No previous knowledge in Yoga, Acroyoga or Handstand necessary.
