Description

Ready for OUTDOOR SUMMER CLASSES?
Get ready to be proud of yourself for stepping outside of your comfort zone & trying something new! 

Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga. You will be surprised at what and how much you can do even if it's your first time. You will learn techniques that make it feel easy and see how strong you really are. 

At the beginning you will learn more static positions and then start to connect them.  You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting”.

Benefits of the beginners class is that you will be learning with other beginners and Adrian & Mira will guide you step by step through the class. 

Fun and new poses will come your way!

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class. 

-> INFO: the class will only take place in good weather. If we cancel it, we will communicate this until noon in the Urban Acro Chat

 (Urban Acro WhatsApp Chat)

Prerequisites

No previous knowledge in Yoga, Acroyoga or Handstand necessary.