Strength in Support - with Gabe
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
Important info:
- 23.04.: The class will take place at TROZ, Ottikerstrasse 23, 8006 Zürich / 18:30-20:00
Step into the exciting world of AcroYoga and challenge yourself in new ways! This four-class series is designed to help you build confidence, enhance creativity, and develop clear communication while exploring the fundamentals of acroyoga.
Starting with foundational poses, you’ll gradually progress into fluid movements, learning to balance, support, and flow effortlessly as both a flyer and a base. Build your strength and confidence as a base, mastering the techniques to support your partner with stability and ease. Through guided instruction, you’ll cultivate trust, body awareness, and a solid foundation for your AcroYoga journey.
Connect with other beginners in a supportive and uplifting space, with Gabe providing step-by-step guidance. Get ready to move, laugh, and surprise yourself with what you can achieve!
Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.
Prerequisites
No previous knowledge in Yoga, Acroyoga or Handstand necessary.
