urban acro yoga pose of acroyoga in the event Handstand Classes for All Levels
Handstand Multilevel Cycle

Handstand Classes for All Levels

  • Date: 08 Mar. - 29 Mar. 2022
  • Max 12 Participants
Details
    • Tuesday Class
    • Location : TBZ Gym 5th Floor
    • Address : Sihlquai 101, 8005, Zürich, CH
    • Class: 20:15 - 21:15
    • Door Open: 20:00 - 21:30

    Description

    Shoulders - Flexibility and Full Control

    During this Handstand Cycle we will focus on the development of a sustainable, sophisticated yet playful handstand practice. Gabe will incorporate exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and confident handstand practice.

    • Solo/partner inversions
    • Alignment and strengthening exercises
    • Anatomy and functional movement
    • Sustainable movement patterns
    • Lot's of fun being upside down

    Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.

    Prerequisites

    Whether you already have a handstand or you are still working towards one... This class will give you a broad understanding of how to improve your technique and how to stay safe while turning the world upside down.

    Infos

    Danica

    Flying Lama | Co-Founder

    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
    She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

    Gabe

    Smiles

    Gabe is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor he is facilitating a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life.

    Gabriel is an Acrobatics and Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabriel loves to spend his time traveling and learning about other cultures. With a heart full of humor and arms so long he once managed to hug 5 people at once, he facilitates wide variety of trainings in Europe and South East Asia.