urban acro yoga pose of acroyoga in the event Handstand Classes for All Levels
Handstand Multilevel Cycle

Handstand Classes for All Levels - with Gabe

Duration: Weekly class from to
Schedule: Every Tuesday, 20:15 - 21:15
Note: Drop-in classes available.
Location: TBZ Gym 5th Floor
Address: Sihlquai 101, 8005, Zürich, CH
Price range: No prices available yet.
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

Straddle Jumps and Compression

During this Handstand Cycle we will focus on the development of a sustainable, sophisticated yet playful handstand practice. Gabe will incorporate exercises coming from acrobatics, yoga, functional movement, and animal locomotion. The unique combination of conditioning, strengthening, and mobility exercises will help you find your way towards a stable and confident handstand practice.

  • Solo/partner inversions
  • Alignment and strengthening exercises
  • Anatomy and functional movement
  • Sustainable movement patterns
  • Lot's of fun being upside down

Please note: Subject to change. Corona measures may involve short-term adjustments to time and date.

Prerequisites

Whether you already have a handstand or you are still working towards one... This class will give you a broad understanding of how to improve your technique and how to stay safe while turning the world upside down.

Infos

Gabe

Smiles

Gabe is an Acrobatics & Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor he is facilitating a wide variety of trainings in Europe. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life.

Gabriel is an Acrobatics and Yoga instructor, as well as Massage Therapist with more than 15 years of experience. Originally from Austria, Gabriel loves to spend his time traveling and learning about other cultures. With a heart full of humor and arms so long he once managed to hug 5 people at once, he facilitates wide variety of trainings in Europe and South East Asia.