urban acro yoga pose of acroyoga in the event Find the balance
Acroyoga Introduction Cycle

Find the balance - with Adrian

Duration: Weekly class from to
Schedule: Every Monday, 19:00 - 20:30
Note: Drop-in classes available.
Location: Jugendkulturhaus Dynamo, Tanzdach
Address: Wasserwerkstrasse 21, 8006, Zürich, CH
Price range: CHF 70.-
Student Cycle Abo - CHF 70.- One weekly class during the duration of one Cycle (4 Weeks).
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

Info: NO CLASS on the 11th August (Knabenschiessen). 

A great cycle is waiting for you! Get ready to be proud of yourself for stepping outside of your comfort zone & trying something new! 

Acroyoga is much more than just a movement practice. These four classes are designed to improve communication, confidence and creativity. Our focus is to give you the best tools and learning strategies to get started in Acroyoga. You will be surprised at what and how much you can do even if it's your first time. You will learn techniques that make it feel easy and see how strong you really are. 

At the beginning you will learn more static positions and then start to connect them.  You will leave the classes with a range of knowledge of short Acroyoga sequences and a solid understanding of the Acroyoga roles of "flying", "basing" and "spotting”.

Benefits of the beginners class is that you will be learning with other beginners and Adrian will guide you step by step through the class. 

Fun and new poses will come your way!

 

Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class. 

Prerequisites

No previous knowledge in Yoga, Acroyoga or Handstand necessary.

Infos

Adrian

Toaster

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.