Exploring Inversions - with Gabe
How Cycles Work
- 1.Building up the foundation and getting to know the techniques of the new topic.
- 2.Working on tricks and deep-dive into the topic.
- 3.Deepening of what has been learnt and further exploration of the topic.
- 4.Polishing the newly learned tricks and wrapping up!
Description
Step out of your comfort zone and dive into the world of AcroYoga! This four-class series is designed to build your confidence, creativity, and communication skills while introducing you to the fundamentals of partner acrobatics.
You’ll start with static poses and gradually transition into flowing sequences, learning to balance and move with ease as both a flyer and a base. A key focus of this series is introducing basic inversion techniques, ensuring proper alignment and safe transitions into upside-down poses. With guided support, you’ll develop stability, trust, and a strong foundation for your practice.
Join other beginners in a welcoming and encouraging environment, with Gabe leading you every step of the way. Fun, fresh poses await—get ready to surprise yourself!
Classes include:
Coaching in L-basing technique, transitions, flows, washing machines, sequences, inversions, foundations and drills. Flexibility or therapeutics in the end to finish the class.
Prerequisites
No previous knowledge in Yoga, Acroyoga or Handstand necessary.
