Acroyoga Star and needle on portugal by acrolama
Acroyoga Intermediate I Cycle

Spinning the Star

  • Date: 20 Oct. - 15 Nov. 2020
  • Exceptions:
  • · Tuesday Class 27.10.2020 start at: 8 pm
  • Max 13 Participants
Student Cycle AboCHF 70.-
Details
    • Tuesday Class
    • Location : TBZ Gym 5th Floor
    • Address : Sihlquai 101, 8005, Zürich, CH
    • Class: 18:30 - 20:00
    • Door Open: 18:30 - 20:00
    • Wednesday Class
    • Location : Sporthalle Sihlfeld A
    • Address : Sihlfeldstr. 165, 8004, Zürich, CH
    • Class: 20:00 - 21:30
    • Door Open: 20:00 - 22:00
    • Sunday Class
    • Location : Reebok CrossFit Zurich
    • Address : Hardstr. 81, 8004, Zürich, CH
    • Class: 18:15 - 19:45
    • Door Open: 18:00 - 20:30

    Description

    Our aim will be to give you a comprehensive introduction to all the material of Acroyoga Intermediate Level I. This means you will be able to connect different Acroyoga poses and leave the class with a full backpack of washing machines. You will go deeper in this practice by understanding and playing with some tricky static Acroyoga postures. Moreover, you'll get tipps and tricks on how to improve your practice and be able to share better with others. We teach with manageable progressions and clear instructions.

    The content of this Acroyoga Cycle...
    is all around the hips rotation and back bend. You will learn smooth flows, where the flyer get spinned around. Moreover, you will get an introduction to regular and reverse star. We have to share with you some funny Acroyoga flows with Stars!

    There is no guarantee that you will master all the skills taught during this cycle. As always, subsequent practice will make it perfect.

    Classes include
    Coaching in L-basing technique, transitions, flows, Acroyoga washing machines, sequences, inversions, foundations and drills, flexibility, and therapeutics.

    Prerequisites

    -Bat
    -Back Bird and reverse Bird
    -Side Star
    Have to be able to do all these pose safe and stable.

    Infos

    Adrian

    Toaster

    Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
    Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
    As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
    Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.

    Danica

    Flying Lama | Co-Founder

    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
    She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
    “Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

    Lorena


    Highlights

    Leraning solid reverse and regular Star with a nice Acro Flow.