Nice reverse bitd pose by acrolama in a acroyoga retreat in portugal
Acroyoga Intermediate I Cycle

It's all in the Hips - with Adrian, Danica

Duration: Weekly class from to
Schedule: Every Tuesday, 20:00 - 21:30 Sunday, 18:15 - 19:45
Note: Drop-in classes available.
Location: TBZ Gym 5th Floor
Address: Sihlquai 101, 8005, Zürich, CH
Price range: CHF 70.-
Student Cycle Abo - CHF 70.- One weekly class during the duration of one Cycle (4 Weeks).
How cycles work

How Cycles Work

  • 1.
    Building up the foundation and getting to know the techniques of the new topic.
  • 2.
    Working on tricks and deep-dive into the topic.
  • 3.
    Deepening of what has been learnt and further exploration of the topic.
  • 4.
    Polishing the newly learned tricks and wrapping up!

Description

Our aim will be to give a comprehensive introduction to all the material of Acroyoga Intermediate Level I. This means you will be able connect different Acroyoga poses together and get out of the class with a full pack of washing machines. We are going to go deeper in our practice by understanding and playing with some difficult static Acroyoga postures. Moreover you'll get tips and tricks on how to improve your practice and be able to share better with others. We teach with managable progressions and clear instructions.

The content of this Acroyoga Cylce is all around the hips rotation and back bend. You will learn smooth flows, where the flyer get spinned around.

We are not guaranteeing that you will master all the skills taught during this cycle. As always, subsequently practice will make it perfect.

Classes include: tuition in L-basing technique, transitions, flows, acroyoga washing machines, sequences, handstand and headstand, foundations and drills, flexibility, therapeutics.

Prerequisites

No regular Acroyoga partner required
Turn the Throne
Barell Roll
Star
Ninja Star
Supported Shoulderstand

Infos

Adrian

Toaster

Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone.
Finding smart ways to build up and overcome new challenges, learning how to support each other respectfully and giving space for individual rhythm, - those are the cornerstones of his classes.
As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.
Exploration of partner movement started in Chile, where he was introduced to Acroyoga in 2015. Since then, acrobatics have become a fascination he feels so passionate about he wanted to share it with everyone. <br> As a firm believer in what jams and strong communities can offer, one of his main focuses is to help build up the acro association in Zürich.

Danica

Flying Lama | Co-Founder

“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people. To make the impossible, possible.”
She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism and she is and ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges. She enjoys her passion for physical activities and body work.
“Sport and nature is what moves me. I enjoy passing on my passion for sport and inspiring people.”<br> She grew up in the Swiss alps, so since childhood she feels very connected to nature and love being outside doing sports. She did studies in tourism, is an ski- snowboard and acroyoga certified teacher. She is a positive, spontaneous, smiley and happy person who likes challenges.

Highlights

Acroyoga Washing Machine: Nunchucks, Tangle Web and walking Side Star/Rotisserie